Listen to Your Heart: Calm your mind by paying attention to your heart.
Sound of Your Breath: Clear out your body, like a reed becoming a flute.
Washing the Dishes: Meditate anytime, anywhere.
Tree Meditation: Imagine yourself as a tree.
Heart Sounds: Let go of something that’s bothering you.
Full-Body Support: Give your muscles a break.
In This Moment: Be right here, right now.
Relax: Everyone can find 90 seconds to relax.
Sense of the Earth: Let the earth help you feel calm and supported.
Drinking in Bliss: Find pleasure in this moment.
Part of the Silence: Create peace and quiet in all the noise.