Relax

Listen to Your Heart: Calm your mind by paying attention to your heart.


Sound of Your Breath: Clear out your body, like a reed becoming a flute.


Washing the Dishes: Meditate anytime, anywhere.


Tree Meditation: Imagine yourself as a tree.


Heart Sounds: Let go of something that’s bothering you.


Full-Body Support: Give your muscles a break.


In This Moment: Be right here, right now.


Relax: Everyone can find 90 seconds to relax.


Sense of the Earth: Let the earth help you feel calm and supported.


Drinking in Bliss: Find pleasure in this moment.


Part of the Silence: Create peace and quiet in all the noise.