Listen to Your Heart: Calm your mind by paying attention to your heart.

Sound of Your Breath: Clear out your body, like a reed becoming a flute.

Washing the Dishes: Meditate anytime, anywhere.

Tree Meditation: Imagine yourself as a tree.

Heart Sounds: Let go of something that’s bothering you.

Full-Body Support: Give your muscles a break.

In This Moment: Be right here, right now.

Relax: Everyone can find 90 seconds to relax.

Sense of the Earth: Let the earth help you feel calm and supported.

Drinking in Bliss: Find pleasure in this moment.

Part of the Silence: Create peace and quiet in all the noise.